The list of health benefits received from the ketogenic diet are numerous! Most people start the journey because they want to lose weight. But what truly keeps them in the keto lifestyle, is discovering all the additional benefits following Keto can have! As an RN and Certified Keto Coach I love peoples’ surprise as they watch their life unfold and begin to flourish!

If you’re wondering how to get started on your keto diet journey, you’ve come to the right place! As a Keto Coach and RN, I’m constantly being asked, “What do I need to know?” and “How do I get started on the Keto diet?” It’s easy to get overwhelmed at the beginning, but it really isn’t as complicated as you might think! With these seven basic Keto tips, you’ll be on your way to feeling great and getting healthy in no time!

With so many distracting foods on every grocery aisle, it’s important to have a plan in place before shopping. This printable Keto Grocery List for beginners will help you have confidence on your first shopping trip! I created this printable list for my Keto Coaching clients as a guide to help with what to buy when they’re first starting out. A good thing to keep in mind is the majority of Keto staples are often located around the perimeter of the store- proteins, dairy, fruits, and veggies. This is where you’ll want to spend most of your time.

Keto is an incredible tool that can be used for many things - lowering blood pressure, improving cholesterol, diminishing autoimmune diseases, and of course - losing weight! Keto requires a considerable amount of effort, focus, and time, so it’s important that your efforts don’t go to waste by making these 3 mistakes.

Before jumping on the keto train, most people want the assurance that keto is truly safe. As a Registered Nurse, I often hear some common concerns from those considering keto. And as a Certified Keto Coach I have set out to answer them!

While you are going about your daily life, is your body burning fat, or are you running on sugar? With metabolic flexibility, your body can be trained to do both! Here’s why metabolic flexibility is an important benefit of a keto diet.