I’m so glad you’re here! My guess is you’ve been wanting to learn more about the ketogenic way of life— to improve & optimize your health. That takes guts, and for that I’m proud of you. KUDOS!

Let me introduce myself. My name is Maureen and I discovered the keto lifestyle in 2016. As a registered nurse, I’m continually learning about health & wellness, and eventually I became interested in nutrition & weight loss. “But you don’t need to lose weight” I’d always hear. And while it was true that I didn’t need to lose a lot, it was still very important for me to achieve my 15-pound weight loss goal and return to my “happy weight”. No matter your goal — big or small — if it’s important to YOU, it’s important to ME!

I absolutely love coming alongside others and helping them in their health journey, whether to lose weight, enhance energy, or simply optimize wellness!

I consumed a high sugar diet when I was growing up; and while I had a pretty efficient metabolism, I was hopelessly addicted to carbs! I couldn’t ever eat just one serving of dessert. Or have a single handful of chips, nope. I would eat and eat. And overeat. If sugar were a drug, I was an addict!

Each attempt I made to gain control always fell short. I tried many diets over the years and every one of them left me feeling HUNGRY and DEPRIVED. Until keto! Unlike other diets, keto promised health benefits that went beyond weight loss; after hearing all that it could do for me, I had to try it for myself! And boy did it DELIVER!

I soon found that these issues disappeared:

• Cravings

• Food addiction

• Low energy

• Inflammation

• Sleep problems

Seriously, if keto resolved only ONE thing on this list, it would still be worth it; but it resolved all of them, and so much more. Now it’s become my passion to help others discover this too!

Several years ago, I began to help family & friends on their keto journey but sometimes ran into roadblocks. I knew I wanted to become a certified keto coach so I could be armed with everything I needed to help others — and so I did! I absolutely love the extra knowledge I acquired through the accredited coaching program I completed, and now I feel even better equipped to help others in their journey.

I hope you will consider connecting with me so that we can work together to reach your goals.

To Your Health!